Our approach to counseling and psychotherapy is a Cognitive Behavioral Approach (CBT). This approach helps you examine the relationship between events in your life and how interpretations of those events influence your emotions and behavior. Our approach is practical, problem-focused and collaborative. Through our positive focus, we strive to help you identify and build on your strengths to overcome your particular difficulties. We will not only help you understand the root cause(s) of your difficulties but will also help you identify specific changes that will help you move forward in your life and reach your full potential.